ALLE

AKTIVITÄTEN SIND FÜR UNSERE GÄSTE KOSTENLOS

YOGA I VINYASA YOGA: Vinyasa yoga involves a “flow” from one position to the next while maintaining a steady rhythm of breath. This method leads to a more physically demanding session. We reccomend Vinyasa Yoga to intermediate and advanced practitioners.

YOGA II RESTORATIVE YOGA: Restorative yoga creates balance in the nervous system. It works therapeutically as the body is allowed to rest and thereby heal itself. Body and mind enter into a collaboration and help us get rid of e.g. stress, depression, anxiety, insomnia, muscle tension. It’s suitable for all levels.

YOGA III HATHA YOGA: Practiced at a slower pace, Hatha Yoga allows you to focus on the controlled movement, alignment, stability and stretching. Hatha Yoga is perfect for beginners, as well as more advanced practicioners.

GOOD TO KNOW:

• Registration is not required to participate in activities.
• Meeting place (see where here)
• Meeting time 10 min before activity begins
• JOIN@BORNHOLM has yoga mats and blankets.
• In bad weather, we cancel
• Remember a bottle of water
• All children are welcome

GUESTS NOT STAYING WITH US THE PRICE IS PR. TIME DKK. 50, –

Payable at reception at the campsite  before the start of the hour.